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K8ee
Journal
28 Oct 09
K8ee's Journal, 28 October 2009
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Weigh In record (no journal entry) for 28 October 2009
161.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2009:
1336 kcal
Fat: 34.85g | Prot: 71.00g | Carb: 190.00g.
Breakfast:
GOLEAN High Protein & High Fiber Cereal, Light & Fit Yogurt - Blackberry.
Dinner:
Lettuce Wraps, Chinese Style Noodles, P.F. Chang?s Combo Fried Rice, Egg Flower Soup.
more...
1771 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 21.0 lb a week
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