Weigh In record (no journal entry) for 06 June 2015
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266.2 lb
Lost so far: 8.8 lb.
Still to go: 76.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2015:
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2027 kcal
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Fat: 82.39g | Prot: 74.34g | Carb: 259.91g.
Breakfast: Sun Luck Toasted Sesame Seeds, America's Choice Natural Almonds, Natural Grocers Organic Raw Pumpkin Seeds, Wallaby Organic Greek Lowfat Yogurt with Blueberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Bananas. Lunch: Brown Gravy, Mashed Potato, Fried Pork Chop. Dinner: Red Tomatoes (Stewed, Canned), Ground Beef (80% Lean / 20% Fat), Tinkyada Brown Rice Pasta Spirals. Snacks/Other: Butter, Welch's Grape Jelly, Kroger Braunschweiger (Liverwurst), Ecce Panis French Dinner Rolls. more...
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losing 8.4 lb a week
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