Weigh In record (no journal entry) for 27 March 2024
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427.6 lb
Lost so far: 14.2 lb.
Still to go: 177.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1492 kcal
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Fat: 43.07g | Prot: 118.75g | Carb: 162.26g.
Breakfast: General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Kroger Lactose Free Lowfat 1% Milk, Kellogg's All-Bran Complete Wheat Flakes, Dannon Oikos Triple Zero - Strawberry. Lunch: Granny Smith Apples, Cuisine Solutions Irish Beef Stew. Dinner: Shredded Chicken, Sweet Baby Ray's Maple BBQ Sauce, Great Value Sliced Salad Olives, Greggs Savory Ranch Dressing, Giant Eagle Cherry Tomatoes, Kirkland Signature Crumbled Bacon, Marketside Premium Romaine Salad, La Costena Green Pickled Sliced Jalapeno Peppers. Snacks/Other: Cuties Clementines, Coffee with Cream. more...
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losing 0.2 lb a week
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