Siegels's Journal, 19 March 2024

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 74.63g | Prot: 152.09g | Carb: 159.73g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Real Appeal Paleo Chinese Eggplant in Garlic Sauce, Broccoli , Chicken Thigh. Dinner: Donatos Pizzeria Pepperoni Pizza, 12-Inch Famous Thin, Egg White, Real Appeal Paleo Chinese Eggplant in Garlic Sauce. Snacks/Other: Kashi GOLEAN Crunch! Cereal, Dannon Oikos Triple Zero - Strawberry. more...

1988 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...