Weigh In record (no journal entry) for 05 June 2015
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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2034 kcal
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Fat: 96.13g | Prot: 208.32g | Carb: 82.40g.
Breakfast: Optimum Nutrition 100% Whey Protein, Bologna, Kroger Eggs (Large). Lunch: Snak Club Raw Almonds, Perdue Grilled Chicken Breast Strips. Dinner: McDonald's French Fries (Small), Roast Beef Sandwich, Peanuts. Snacks/Other: Optimum Nutrition 100% Whey Protein. more...
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losing 4.2 lb a week
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