Melkiah's Journal, 05 June 2015

Weigh In record (no journal entry) for 05 June 2015

Diet Calendar Entries for 05 June 2015:
2234 kcal Fat: 72.67g | Prot: 71.26g | Carb: 249.89g.   Breakfast: Round Rock Donuts Glazed Donut, Kolache Factory Sausage & Cheese Kolache. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Country Crock Shedd's Spread Light Vegetable Oil, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Creamy Caesar Dressing, Spaghetti, Ground Beef (Cooked), Classico Tomato & Basil Pasta Sauce, HEB Bake Shop White Hot Dog Buns. Snacks/Other: Fresca Citrus Flavored Soda, Concord Confections Cry Baby Eggs, Mary Jane Old Fashioned Enriched Bread, Dos Equis XX Lager, Round Rock Donuts Glazed Donut. more...
3637 kcal Activities & Exercise: Treadmil - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Desk Work - 6 hours and 30 minutes. more...

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