Weigh In record (no journal entry) for 05 June 2015
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225.7 lb
Lost so far: 29.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1174 kcal
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Fat: 16.06g | Prot: 103.86g | Carb: 64.62g.
Lunch: Tilapia (Fish), Balsamic Vinegar, Lettuce. Dinner: Citrus Flavor Fruit Sorbet, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Pinot Gris (Grigio) Wine. more...
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2999 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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losing 16.8 lb a week
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