Msh687's Journal, 04 June 2015

228.1 lb Lost so far: 26.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 79.60g | Prot: 66.53g | Carb: 60.88g.   Dinner: Cooked Summer Squash (from Fresh), Salmon Cake or Patty. Snacks/Other: HEB Celery with All Natural Peanut Butter, Peanuts. more...

5160 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 3 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...