Weigh In record (no journal entry) for 05 June 2015
|
176.0 lb
Lost so far: 30.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2015:
|
897 kcal
|
Fat: 29.29g | Prot: 70.37g | Carb: 97.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value No Sugar Added Frozen Mixed Fruit, herbalife Protein drink mix, Sport Formula One herbalife. Dinner: Green Giant Whole Kernel Sweet Corn, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Emerald Natural Almonds 100 Calorie Pack. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mammylam's weight history
|