Weigh In record (no journal entry) for 27 October 2009
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219.2 lb
Lost so far: 5.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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2046 kcal
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Fat: 74.51g | Prot: 64.95g | Carb: 288.99g.
Breakfast: Cream (Half & Half), Granulated Sugar, Regular Coffee, banana, muffin. Lunch: Creamy Peanut Butter, Apples, spinich and mushroom soup, sour dough bread slices. Dinner: Sliced French Style Bread, Mushroom Soup. Snacks/Other: chicken salad sandwich, Twizzlers Rainbow Twists, Chocolate Crinkles Cookies, 100 Calorie Holiday Marshmallow Treat, gummy bear. more...
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3296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.9 lb a week
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