Weigh In record (no journal entry) for 15 August 2011
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225.6 lb
Lost so far: 9.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1132 kcal
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Fat: 50.64g | Prot: 39.09g | Carb: 128.03g.
Breakfast: 2% Reduced Fat Milk, Rice Krispies, Coffee mate natural bliss, Coffee (Brewed From Grounds). Dinner: Kettle Cooked Original Extra Crunchy Potato Chips (Lay's), Bun Length Hot Dog, Whole Grain White Hot Dog Buns. Snacks/Other: Soft & Smooth Whole Grain White Bread, 97% Fat Free Baked Ham. more...
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4796 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 2 hours and 20 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 1.4 lb a week
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