Weigh In record (no journal entry) for 04 June 2015
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176.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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3629 kcal
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Fat: 137.28g | Prot: 147.59g | Carb: 346.34g.
Breakfast: Blueberries, Soy Milk , Cheerios, Bananas . Lunch: In-N-Out Double-Double with Onion & Spread. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Homemade or Fountain-Type Milk Shake, In-N-Out French Fries, In-N-Out Double-Double with Onion & Spread. Snacks/Other: Trader Joe's Lite Kettle Corn, Cabernet Sauvignon Wine . more...
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gaining 0.5 lb a week
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