Weigh In record (no journal entry) for 08 May 2015
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174.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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2874 kcal
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Fat: 104.64g | Prot: 103.84g | Carb: 330.71g.
Breakfast: Great Value Pepper Jack Cheese, Dave's Killer Bread Good Seed Bread, Trader Joe's Organic Soy Milk Lowfat Original, Barbara's Bakery Puffins Cinnamon Cereal, Bananas . Lunch: Hamburger (Single Patty), Zpizza Greek Salad (Small). Dinner: Couscous (Cooked), Pork Chops (Top Loin, Boneless) . Snacks/Other: Blue Bell Buttered Pecan Ice Cream, Cabernet Sauvignon Wine , Trader Joe's Lite Kettle Corn. more...
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gaining 0.3 lb a week
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