Denniscalories's Journal, 02 November 2015

182.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 27.73g | Prot: 40.36g | Carb: 238.06g.   Breakfast: Honeycrisp Apples, Silk Vanilla Soymilk, Barbara's Bakery Puffins Cinnamon Cereal. Lunch: Lucerne Aged Swiss Cheese Sliced, Dave's Killer Bread Good Seed Bread. more...

2670 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...