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I'm a bit disappointed at the lack of weight loss in 3 weeks. It is said that slow and steady wins the race, right?
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244.5 lb
Lost so far: 0.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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2092 kcal
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Fat: 176.21g | Prot: 80.21g | Carb: 59.28g.
Breakfast: Market Basket Heavy Cream, Truvia Sweetener, Coffee. Lunch: Good & Gather Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Hormel Original Pepperoni Slices, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised), Mission Zero Net Carbs Original Wraps. Dinner: Birds Eye Riced Cauliflower, Crack Chicken. Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices, Hershey's Sugar Free Chocolates, Rebel Butter Pecan Ice Cream, Deutschmacher German Bologna, BelGioioso Aged Asiago Cheese. more...
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losing 0.8 lb a week
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 Comments
Are you logging and measuring what you eat? That will help you analyze why your not losing at the pace you want.
17 Mar 24 by member: jenjabba
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20 Mar 24 by member: yrrah
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