yrrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 607 * 28%
fat: 60.14g
|
protein: 0.85g
|
carbs: 0.28g
- -
Sat 4th: 1524 * 69%
fat: 132.39g
|
protein: 57.59g
|
carbs: 19.40g
- -
Fri 3rd: 1375 * 62%
fat: 127.68g
|
protein: 34.22g
|
carbs: 13.59g
- -
Thu 2nd: 915 * 42%
fat: 83.68g
|
protein: 20.22g
|
carbs: 9.59g
- -
April 2024
Tue 30th: 716 * 33%
fat: 64.08g
|
protein: 14.53g
|
carbs: 16.67g
- -
Mon 29th: 1719 * 78%
fat: 139.50g
|
protein: 82.27g
|
carbs: 16.78g
- -
Sun 28th: 1226 * 56%
fat: 106.58g
|
protein: 39.53g
|
carbs: 39.67g
- -
Fri 26th: 1249 * 57%
fat: 107.28g
|
protein: 32.45g
|
carbs: 36.45g
- -
Thu 25th: 607 * 28%
fat: 60.14g
|
protein: 0.85g
|
carbs: 0.28g
- -
Wed 24th: 1745 * 79%
fat: 121.28g
|
protein: 111.83g
|
carbs: 61.03g
- -
Tue 23rd: 1615 * 73%
fat: 136.93g
|
protein: 54.19g
|
carbs: 36.04g
- -
Sun 21st: 1465 * 67%
fat: 134.43g
|
protein: 27.19g
|
carbs: 30.54g
- -
Sat 20th: 885 * 40%
fat: 63.43g
|
protein: 53.19g
|
carbs: 35.04g
- -
Fri 19th: 1777 * 81%
fat: 142.69g
|
protein: 74.21g
|
carbs: 44.85g
- -
Thu 18th: 1022 * 46%
fat: 83.90g
|
protein: 44.38g
|
carbs: 29.36g
- -
Wed 17th: 839 * 38%
fat: 70.19g
|
protein: 28.14g
|
carbs: 22.88g
- -
Tue 16th: 1936 * 88%
fat: 168.13g
|
protein: 65.05g
|
carbs: 25.88g
- -
Mon 15th: 2386 * 108%
fat: 205.85g
|
protein: 71.99g
|
carbs: 52.56g
- -
Sun 14th: 1728 * 79%
fat: 144.91g
|
protein: 62.47g
|
carbs: 25.13g
- -
Sat 13th: 1980 * 90%
fat: 165.34g
|
protein: 85.99g
|
carbs: 34.38g
- -

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