yrrah
Joined May 2009
Posts
13
Following
0
Followers
0
Weight History

Start Weight
245.0 lb
Lost so far: 29.0 lb

Current Weight
216.0 lb
Performance: losing 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 36.0 lb

yrrah's Weight History


yrrah's Cookbook

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
view complete cookbook

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Atkins


yrrah's journal

08 November 2013

Went for my first physical in 5 yrs, late this afternoon. Weighed in at 254lbs fully clothed, with work boots on. got a clean bill of health from the Dr. ...
on diet Atkins  

24 March 2013

Holy shit, what a sobering reality!! I just downloaded some apps on my smart TV (Body Check)and got the reality of my obesity. I am topping the chart for ...
on diet Atkins  

yrrah's Recent Food & Exercise


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