yrrah

Start Weight:(26 Sep 11) 245.0 lb
Current Weight:(15 Nov 13) 242.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 7.0 lb a week

FatSecret member since: 10 May 09

yrrah's Weight History


yrrah's Cookbook

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
view complete cookbook

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Atkins


yrrah's journal

08 November 2013

Went for my first physical in 5 yrs, late this afternoon. Weighed in at 254lbs fully clothed, with work boots on. got a clean bill of health from the Dr. ...
on diet Atkins  steady weight

24 March 2013

Holy shit, what a sobering reality!! I just downloaded some apps on my smart TV (Body Check)and got the reality of my obesity. I am topping the chart for ...
on diet Atkins  gaining 0.8 lb a week

yrrah's Recent Food & Exercise

yrrah's Recent Activity

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Atkins Recent Activity

Marlene1952 recorded a Weigh In at 139.0 lb.
Alegos recorded a Weigh In at 190.0 lb.
kristypatton1 recorded a Weigh In at 191.4 lb.
2227Gwen supported Gigi39's Journal Entry.
RoseTampa supported Frosty Heimdall's Journal Entry.
diehard3 updated their Food Diary.
misskathie updated their Food Diary.
alphamares commented on their Journal Entry.