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yrrah

Start Weight:	(26 Sep 11) 245.0 lb
Current Weight:	(24 Mar 13) 249.0 lb
Goal Weight:	180.0 lb

following: Atkins
performance: gaining 0.8 lb a week

FatSecret member since: 10 May 09

yrrah's Weight History

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yrrah's cookbook

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g

Low Carb Meat Loaf

Tasty meat loaf that's Atkins friendly.

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

White Castle Hamburger Pie

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g

Egg & Sausage Quiche

A delicious quiche with sausage, cheese and a hint of deli mustard.

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yrrah's journal

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24 March 2013

Holy shit, what a sobering reality!! I just downloaded some apps on my smart TV (Body Check)and got the reality of my obesity. I am topping the chart for ...

on diet Atkins gaining 0.8 lb a week

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30 December 2012

12/30/12 - Decided I better start taking better care of myself so I'm gonna give this a shot again. Not sure what diet to do but I think I will try to ...

on diet Atkins losing 0.1 lb a week

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yrrah's Recent Food & Exercise

	3 large fried eggs
	1/2 oz chopped onions (frozen)
	1/2 oz chopped green pepper
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 2/mph
	Shopping

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