Weigh In record (no journal entry) for 04 June 2015
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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4137 kcal
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Fat: 167.56g | Prot: 216.00g | Carb: 299.36g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Lay's Oven Baked Original (Package), Publix Fried Chicken Tenders. Dinner: Egg Drop Soup, Olive Garden Hot Artichoke-Spinach Dip. Snacks/Other: Dickey's Barbecue Burger, Watermelon, Colby Jack Cheese, Red Table Wine. more...
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4001 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 11.8 lb a week
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