Weigh In record (no journal entry) for 25 June 2015
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219.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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2085 kcal
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Fat: 96.83g | Prot: 91.52g | Carb: 242.10g.
Breakfast: Ideal Protein Chocolatey Coconut Protein Bar, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Denny's Bagel with Cream Cheese. Dinner: Egg Drop Soup, Manchu Wok General Tso's Chicken, P.F. Chang's Chicken Lo Mein. more...
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4591 kcal
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Activities & Exercise:
Swimming (slow) - 3 hours, Insanity - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 4.8 lb a week
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