Weigh In record (no journal entry) for 04 June 2015
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232.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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2035 kcal
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Fat: 66.57g | Prot: 152.94g | Carb: 204.07g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Kraft Natural Extra Sharp Cheddar Chunk Cheese, Egg, Great Value 100% Liquid Egg Whites. Dinner: Ortega Original Taco Sauce, Famous Dave's Rich & Sassy BBQ Sauce, Doritos Cool Ranch Tortilla Chips, BSN Syntha-6 Protein Shake Mochaccino, Jif Natural Creamy Peanut Butter, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Spinach, Skinless Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Sunshine Cheez-it Snack Size Bag. more...
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2259 kcal
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Activities & Exercise:
Street Running - 30 minutes, Living - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.6 lb a week
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