Weigh In record (no journal entry) for 03 June 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2846 kcal
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Fat: 131.32g | Prot: 153.43g | Carb: 263.51g.
Breakfast: BSN Syntha-6 Cookies & Cream Protein Shake, Peanut Butter, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Spinach, Monster Beverage Khaos Energy Drink. Lunch: Doritos Cool Ranch Tortilla Chips, Yoplait Caramel 2% Greek Yogurt, Kraft Natural Extra Sharp Cheddar Chunk Cheese, Egg, Great Value 100% Liquid Egg Whites. Dinner: Famous Dave's St. Louis Ribs, Famous Dave's Cornbread Muffin. Snacks/Other: Snickers Snickers Bar (1.86 oz), Monster Beverage Khaos Energy Juice, Godiva Dark Chocolate Truffle. more...
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2300 kcal
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Activities & Exercise:
Street Running - 34 minutes, Living - 18 hours, Sleeping - 5 hours and 26 minutes. more...
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gaining 0.1 lb a week
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