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209.2 this morning...feel great and optimistic
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209.2 lb
Lost so far: 6.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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892 kcal
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Fat: 37.89g | Prot: 28.29g | Carb: 108.51g.
Breakfast: Del Monte Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), McDonald's Hash Brown, McDonald's Sausage McGriddles. Lunch: Enchilada with Chicken in Tomato-Based Sauce. more...
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losing 5.6 lb a week
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