Weigh In record (no journal entry) for 26 October 2009
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2009:
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1652 kcal
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Fat: 77.23g | Prot: 85.17g | Carb: 161.19g.
Breakfast: water, cracotte, kiwi, orange. Lunch: sugar, latte, goat cheese, quiche, soup. Dinner: olive oil, fish. Snacks/Other: carrot, Mayonnaise Light. more...
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2236 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 3.3 lb a week
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