Weigh In record (no journal entry) for 04 June 2015
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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2193 kcal
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Fat: 64.94g | Prot: 48.62g | Carb: 299.06g.
Breakfast: Spremuta d'arancia, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Caffè Espresso, Coca-Cola Coca-Cola (Lattina). Dinner: IKEA Ginger Thins. Snacks/Other: Birra Leggera, San Carlo Patatine Classiche, Pepsi Pepsi (Lattina), Caffè Espresso. more...
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2121 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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