Weigh In record (no journal entry) for 05 June 2015
|
164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2015:
|
864 kcal
|
Fat: 18.03g | Prot: 23.80g | Carb: 139.98g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Calamari Fritti, Coca-Cola Coca-Cola (Lattina), Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Birra Normale, Cornetto al Cioccolato, Caffè Espresso. more...
|
|
2144 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|