Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
03 Jun 15
mikeze71's Journal, 03 June 2015
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 June 2015
161.8 lb
Lost so far:
5.7 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2015:
1254 kcal
Fat: 30.92g | Prot: 58.19g | Carb: 188.74g.
Breakfast:
certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Carne di Petto di Tacchino, McDonald's Patatine Fritte (Grandi), Coca-Cola Coca-Cola (Lattina), Caffè Espresso.
Dinner:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g).
Snacks/Other:
Caffè Espresso.
more...
2112 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 30.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history