Weigh In record (no journal entry) for 14 March 2024
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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2127 kcal
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Fat: 77.12g | Prot: 136.53g | Carb: 234.26g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kroger CARBmaster Vanilla Milk. Lunch: Progresso Light Chicken & Dumpling Soup, Kellogg's Special K Protein Cereal, Bacon, Egg White. Dinner: California Pizza Kitchen The Works Pizza, California Pizza Kitchen Thai Crunch (Half; Includes Lime Cilantro Dressing) , Italian Bread . Snacks/Other: Ice Cream, Ice Cream. more...
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1999 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 2.8 lb a week
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