Weigh In record (no journal entry) for 03 June 2015
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190.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1734 kcal
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Fat: 38.49g | Prot: 84.26g | Carb: 203.15g.
Breakfast: Coffee, Orange Juice , Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: McDonald's Filet-O-Fish. Dinner: Stop & Shop Baby Carrots, Cooked Broccoli (from Fresh), Cantaloupe Melons , Kroger Deli Thin Sliced Honey Turkey Breast. Snacks/Other: Milk (Nonfat), Kellogg's All-Bran Buds, Merlot Wine , Merlot Wine , Merlot Wine . more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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