Weigh In record (no journal entry) for 13 March 2024
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153.2 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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3010 kcal
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Fat: 84.75g | Prot: 161.70g | Carb: 398.05g.
Breakfast: Äpfel, Banane, Milbona Magerquark 0%. Lunch: Meyer Menü Fit-Salat. Dinner: Hofburger Körniger Frischkäse Halbfettstufe, Ja! Cashewkerne Geröstet & Gesalzen. Snacks/Other: Mövenpick Quark Snack, Haribo Roulette (25g), Ja! Fruchtschnitte Waldfrucht, Haribo Roulette (25g), Ja! Fruchtschnitte Waldfrucht, Mister Choc Caramel & Biscuit . more...
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gaining 12.3 lb a week
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