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William Shirley
Journal
02 Jun 15
William Shirley's Journal, 02 June 2015
William Shirley's Profile
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Weigh In record (no journal entry) for 02 June 2015
190.8 lb
Lost so far:
3.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2015:
2329 kcal
Fat: 65.27g | Prot: 87.76g | Carb: 265.10g.
Breakfast:
Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Milk (Nonfat) .
Lunch:
McDonald's Hamburger.
Dinner:
Stouffer's Roast Turkey Breast, Amy's Southwestern Burrito.
Snacks/Other:
Merlot Wine , Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips.
more...
2108 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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