Weigh In record (no journal entry) for 02 June 2015
|
212.7 lb
Lost so far: 34.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2015:
|
2002 kcal
|
Fat: 89.06g | Prot: 91.35g | Carb: 209.12g.
Breakfast: Egg, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Chicken Meat (Stewing), Chicken Meat (Roasting). Lunch: Chocolate Croissant, Watermelon, Beef Steak, White Rice (Short-Grain, Cooked), White Rice, Taro (with Salt, Cooked). Snacks/Other: Potato Chips (Salted), Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough. more...
|
|
2310 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
|
losing 7.7 lb a week
|
Comments
Nice job! I see you been loosing at a nice pace. Keep up the good work!
02 Jun 15 by member: dialla3201
|
12 Jun 15 by member: mohamedsamir
|
12 Jun 15 by member: Bethlauren8
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamedsamir's weight history
|