mohamedsamir's Journal, 30 May 2015

216.1 lb Lost so far: 30.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 66.54g | Prot: 32.64g | Carb: 210.64g.   Breakfast: Plain Yogurt (Whole Milk), Light or Lite Cream Cheese Spread. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Peach, Potato Chips (Salted). more...

2488 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Sitting - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 12 hours. more...