mohamedsamir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 12th: - - 2301* -
April 2016
Fri 29th: 2461 * 103%
fat: 41.55g
|
protein: 58.45g
|
carbs: 470.07g
2525*  64
February 2016
Sun 28th: 2600 * 108%
fat: 130.00g
|
protein: 52.00g
|
carbs: 286.00g
2682*  82
Wed 17th: 2581 * 108%
fat: 129.05g
|
protein: 51.62g
|
carbs: 283.91g
2581*
Mon 15th: - - 2629* -
Sun 14th: 500 * 21%
fat: 25.00g
|
protein: 10.00g
|
carbs: 55.00g
- -
Sat 13th: 100 * 4%
fat: 5.00g
|
protein: 2.00g
|
carbs: 11.00g
- -
Fri 12th: 3000 * 125%
fat: 150.00g
|
protein: 60.00g
|
carbs: 330.00g
2804*  196
Thu 11th: 1759 * 73%
fat: 43.10g
|
protein: 98.79g
|
carbs: 232.00g
2437*  678
Tue 9th: 2400 * 100%
fat: 120.00g
|
protein: 48.00g
|
carbs: 264.00g
2268*  132
Mon 8th: 1000 * 42%
fat: 50.00g
|
protein: 20.00g
|
carbs: 110.00g
- -
Sun 7th: 2520 * 105%
fat: 55.00g
|
protein: 62.00g
|
carbs: 437.00g
2737*  217
Sat 6th: 2200 * 92%
fat: 110.00g
|
protein: 44.00g
|
carbs: 242.00g
2485*  285
Fri 5th: 1500 * 62%
fat: 75.00g
|
protein: 30.00g
|
carbs: 165.00g
- -
Thu 4th: 3000 * 125%
fat: 150.00g
|
protein: 60.00g
|
carbs: 330.00g
2781*  219
January 2016
Sun 31st: 3000 * 125%
fat: 150.00g
|
protein: 60.00g
|
carbs: 330.00g
2736*  264
Sat 30th: 2660 * 111%
fat: 105.00g
|
protein: 62.00g
|
carbs: 347.00g
2633*  27
Fri 29th: 2412 * 100%
fat: 79.51g
|
protein: 152.66g
|
carbs: 255.62g
2689*  277
Thu 28th: 2900 * 121%
fat: 145.00g
|
protein: 58.00g
|
carbs: 319.00g
2761*  139
Wed 27th: 2872 * 120%
fat: 110.23g
|
protein: 52.58g
|
carbs: 427.13g
2707*  165
Tue 26th: 4100 * 171%
fat: 205.00g
|
protein: 82.00g
|
carbs: 451.00g
2956*  1144
Mon 25th: 2730 * 114%
fat: 113.10g
|
protein: 52.10g
|
carbs: 375.40g
2635*  95

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