Weigh In record (no journal entry) for 12 March 2024
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1949 kcal
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Fat: 60.85g | Prot: 185.22g | Carb: 177.57g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Organic Greek Yogurt. Lunch: Campbell's Chunky Sirloin Burger, Oranges , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bacon, Egg White. Dinner: Caesar Salad with Romaine, Sweet Potato , Trader Joe's Ratatouille, Chicken Breast. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Ice Cream. more...
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1997 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 8.4 lb a week
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