Shalindra's Journal, 12 March 2024

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loss seems slow right now, but hey its a loss. Fasting for 20+ hours 2 days a week got this started. Only 4 tsp of cream a day as well.

139.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed 100%.

losing 0.3 lb a week

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Good job, I fast for 24 hours twice a week and don't eat after 6 pm. I have my first meal at noon, I eat this way to control my blood sugar and to loose weight. It works, stick with it.

12 Mar 24 by member: Paul1628


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Shalindra's Journal, 12 March 2024

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