Sherm23's Journal, 02 June 2015

318.8 lb Lost so far: 33.0 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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3908 kcal

Fat: 199.58g | Prot: 146.57g | Carb: 408.33g.   Breakfast: Land O'Lakes Sliced American Cheese, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Lay's Wavy Original Potato Chips, Bread Stuffing, Joseph's Whole Wheat Pita, Land O'Lakes Sliced American Cheese, Turkey Breast Meat. Dinner: Deep Fried Potato French Fries (from Frozen), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Butternut Winter Squash, Butter, Stroehmann Soft & Tasty Whole Grain White Bread, Grilled Chicken. Snacks/Other: Simply To Go Peanut Butter and Jelly Sandwich, Kraft Stoned Wheat Thins Low Sodium, Lindy's Homemade Lemon Italian Ice. more...

3978 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...