cthomasflood's Journal, 02 June 2015

172.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 96.76g | Prot: 181.94g | Carb: 148.04g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Milk (2% Lowfat with Added Vitamin A) , Oatmeal, Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: Guacamole, Egg, Beef Steak. Dinner: Private Selection Organic Spaghetti, San Marzano Crushed Tomatoes, Ian's Panko Breadcrumbs - Italian Style, Grated Romano Cheese, Spinach, Garlic, Parmesan Cheese (Shredded), Egg, Chicken Breast. more...

3293 kcal

Activities & Exercise: Spinning - 1 hour, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...