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yay back down to 290.6 now to continue to go down 👇
have a great day everyone!!!!
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290.6 lb
Lost so far: 62.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1622 kcal
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Fat: 79.27g | Prot: 48.92g | Carb: 141.31g.
Breakfast: Clover Valley Chocolate Pastry Crisps, Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Dinner: Boiled Potato (without Peel), Del Monte Canned Corn, Del Monte Cut Green Beans, Great Value Ground Beef 73/27, Jiffy Cornbread. Snacks/Other: Publix Red Delicious Apple (Large). more...
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losing 11.2 lb a week
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