Weigh In record (no journal entry) for 12 March 2024
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151.5 lb
Lost so far: 42.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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5325 kcal
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Fat: 261.97g | Prot: 241.80g | Carb: 499.44g.
Breakfast: Banane, Milbona Quark Magerstufe. Lunch: Gartenkrone Blumenkohl in Rahmsoße, Bellasan Pflanzencreme, Wilhelm Brandenburg Putenmedaillons. Dinner: Milka Zartherb, Zwiebeln, Bauernbrot, Jumbo Filet Americain Naturel , Aldi Vollkornbrötchen, Heinz Tomato Ketchup, Ei, Bratkartoffeln. Snacks/Other: Ja! Cashewkerne Geröstet & Gesalzen, Toffifee Toffifee, Schokomuffin, Schokomuffin. more...
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losing 17.0 lb a week
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