Weigh In record (no journal entry) for 02 June 2015
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1412 kcal
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Fat: 54.48g | Prot: 104.14g | Carb: 120.33g.
Breakfast: Scrambled Egg (Whole, Cooked), White Rice (Long-Grain, Cooked). Lunch: Pepper Jack Cheese, Honeycrisp Apples, Deli Turkey or Chicken Breast Meat, Cucumber (Peeled). Dinner: Ground Beef, Perdue Grilled Chicken Breast Strips, White Rice (Long-Grain, Cooked). Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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losing 1.0 lb a week
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