cmspooner's Journal, 15 August 2011

230.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3429 kcal

Fat: 144.68g | Prot: 213.89g | Carb: 284.47g.   Lunch: Chicken and Sausage, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Beer, Savory Pork Carnitas Quesadilla. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Chocolate-Coated Light Ice Cream Bar or Stick. more...

2992 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...