Weigh In record (no journal entry) for 11 March 2024
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153.9 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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2986 kcal
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Fat: 93.73g | Prot: 124.68g | Carb: 391.22g.
Breakfast: Ener Bio Veganer Proteinriegel Kakao & Hanfsamen, Müller Froop Mango, Activia Heidelbeere. Lunch: Meyer Menü Fit-Salat. Dinner: Bellasan Pflanzencreme, Lidl Hähncheninnenfilet, Pizza Salami, Corny Haferkraft Banane, Corny Haferkraft Kakao (35g), Corny Nussvoll (24g), Ja! Fruchtschnitte Waldfrucht. Snacks/Other: Thermomix Herzchen-Waffeln, Thermomix Herzchen-Waffeln, Thermomix Herzchen-Waffeln. more...
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steady weight
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