Weigh In record (no journal entry) for 01 June 2015
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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3480 kcal
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Fat: 151.50g | Prot: 252.38g | Carb: 293.07g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Bluebonnet Whey Protein Isolate, natural, Silk Pure Almond Milk - Original, Blueberries, Oatmeal. Lunch: Avocados, Nutiva Organic Extra Virgin Coconut Oil, Organic Prairie Organic Boneless Skinless Chicken Breast, Tolerant Organic Red Lentil Rotini, Zucchini, Yellow Summer Squash, Harris Teeter 99% Fat Free Ground Turkey. Dinner: Feta Cheese, Balsamic Vinegar, Olive Oil, Yellow Sweet Peppers, Tomatoes, Baby Spinach, Baked or Broiled Cod. Snacks/Other: Larabar Apple Pie, Honey, Almond Butter, Food for Life ezekial sprouted grain tortillas, Trader Joe's Strawberry Jam, Almond Butter, Bluebonnet Whey Protein Isolate - French Vanilla, Silk Pure Almond Milk - Original, Bananas, Almond Butter, Bluebonnet Whey Protein Isolate - French Vanilla, Silk Pure Almond Milk - Original. more...
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gaining 0.2 lb a week
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