Siegels's Journal, 10 March 2024

see saw see saw see saw

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 82.97g | Prot: 107.45g | Carb: 263.20g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kirkwood Chicken Florentine, Caesar Salad with Romaine, Boar's Head First Cut Pastrami Brisket, New York Hand Tied Garlic Knots, Cheese Pizza. Dinner: Marketside Garden Veggie Chopped Salad, Brown Rice, Beef and Broccoli, Ling Ling Pork & Vegetable Potstickers. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Ice Cream, Plums . more...

2611 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...