zhanghao_1st's Journal, 01 June 2015

155.6 lb Lost so far: 12.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2871 kcal

Fat: 140.75g | Prot: 178.16g | Carb: 100.54g.   Breakfast: Mini Baby Ell Cheese, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Beer, Lettuce, Fish, Pork Shoulder (Whole), Grimm's Farmers Sausage Rounds. Dinner: Casa Italia Pancetta, Zucchini, Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon, Fried Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Beer, Shrimp. more...

2371 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 3 hours, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...