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Three pounds in 6 days isn't bad!
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2011:
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1100 kcal
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Fat: 73.14g | Prot: 60.25g | Carb: 52.01g.
Breakfast: tomato, cream, cheddar cheese. Lunch: tomato, co-jack cheese, ham. Dinner: ground beef, vanilla ice cream, squash, butter, bread, cheddar cheese, greek salad. Snacks/Other: egg. more...
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2207 kcal
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Activities & Exercise:
Plyometrics (no sport bonus) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
yay well done you keep it up xxx
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