Weigh In record (no journal entry) for 01 June 2015
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166.3 lb
Lost so far: 18.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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2309 kcal
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Fat: 90.29g | Prot: 87.62g | Carb: 229.35g.
Breakfast: Dried Prune, Blueberries, Quaker 100% Whole Grain Oatmeal, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk. Lunch: Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Grilled Chicken. Dinner: Salmon, Olive Oil. Snacks/Other: Pumpkin Pie (Commercial), Hershey's Kit Kat Minis, Pillsbury Chocolate Chip Cookie Dough, Cabernet Sauvignon Wine, Apples, Walnuts. more...
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losing 14.0 lb a week
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