Weigh In record (no journal entry) for 31 May 2015
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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1930 kcal
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Fat: 56.19g | Prot: 70.77g | Carb: 234.74g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Dried Black Walnuts, Bananas, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Whole Milk, Driscoll's Strawberries, Scrambled Egg (Whole, Cooked). Dinner: Harris Teeter Blueberries, Vlasic Baby Sweets Pickles, Hellmann's Light Mayonnaise, Oroweat Russian Rye Bread, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Walnuts, Hershey's Milk Chocolate Kisses, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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losing 7.7 lb a week
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Spammy dog's weight history
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