Siegels's Journal, 09 March 2024

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 78.46g | Prot: 147.36g | Carb: 128.95g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Blue Hill Bay Smoked Whitefish. Dinner: Hormel Chili No Beans, Garlic Bread, Cornbread (Home Recipe), Boar's Head First Cut Pastrami Brisket. Snacks/Other: Mud Pie. more...

2176 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...