Weigh In record (no journal entry) for 01 June 2015
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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712 kcal
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Fat: 37.94g | Prot: 50.55g | Carb: 47.72g.
Breakfast: Water, Sweet Cherries, All Whites 100% Liquid Egg Whites. Lunch: Italian Dressing and Marinade, Spinach, Deli Sliced Ham. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Bell Peppers, Red Sweet Pepper, Bell Peppers, Aqua Star Wild Pacific Salmon, Dole Broccoli Florets. Snacks/Other: Giant Eagle Celery Sticks, sargento balanced breaks - White Cheddar Cheese - Golden Raisins - Sea Salt Cashew, Water. more...
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losing 0.5 lb a week
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